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Five Tips for De-Stressing Your Career

Women from across the U.S. responded with their tips on dealing with workplace stress.

The top five tips include:

  1. De-clutter your office: an unorganized office can make you feel more stressed.
  2. Seize the weekend: Use your downtime to recharge, exercise and connect with family and friends.
  3. More water, less caffeine: Keeping hydrated improves your sense of well-being and helps you to relax.
  4. Get more sleep: Being well-rested helps with coping. Try to get the recommended 7-8 hours of sleep per night.
  5. Talk about your stress: Find a friend that can lend a supportive and sympathetic ear.

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